Bev Francis Powerhouse Gym, Syosset, NY

 

Classes at Bev Francis Powerhouse Gym

Bev Francis Powerhouse Gym Class Schedule

(effective 4-6-14)*

Monday:

  • NO CLASSES

Tuesday

  • Spinning Resistance Interval: 8:45am - 9:30am (Tiffany)
  • Core Training: 9:30am - 10:00am (Tiffany)

Wednesday

  • Spinning: 6:00am - 6:45am (Laurie)
  • Core Training: 6:45am - 7:15am (Laurie)
  • Spinning: 6:00pm - 7:00pm (Lyn)

Thursday

  • NO CLASSES

Friday

  • Kettlebell Sculpt: 8:30am - 9:30am (Laurie)

Saturday

  • Spinning: 7:00am - 8:00am (Ilene)
  • Spinning: 8:10am - 9:10am (Tiffany)

Sunday

  • Spinning: 7:45am - 8:45am (Michelle)

Spin Class - Reservation System

  1. Reservations can be taken in person or on the telephone at the front desk.
  2. Reservations will be taken 48 hours prior to up until 10 minutes before class start time.
  3. One reservation per person, member must provide membership# and telephone#. There are 27 available seats per class.
  4. Members with reserved spots are expected to be present 10 minutes prior to the scheduled class start time. Members who are not present take the chance of having to forfeit their reservation to a waiting member who does not have a reservation.
  5. In consideration of other members who wish to attend "Spin" classes, we ask that you please call and cancel your reservation if you are not able to attend. In the event a member fails to call and cancel a reservation 3 times, that member will be restricted from using this reservation system.